MESD FITNESS CLASSES  



 Pound Fitness (certified instructor)

"New" Cardio Kick Boxing

Created by two female drummers, the Pound workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.

Current Pound & Cardio Kick Boxing Schedule
effective August 1, 2017 through September 9, 2017

Adult Classes:

Monday:  6:00-7:00 p.m. - Cardio Kick Boxing

Saturday:  9:00-10:00 a.m. - Pound Fitness


Pound & Cardo Kick Boxing Schedule effective September 11, 2017

Adult Classes:

Monday:  6:00-7:00 p.m. - Cardio Kick Boxing

Saturday:  9:00-9:55 a.m. - Pound Fitness

Pound Fitness & Cardio Kick Boxing Tuition

Adult Tuition:

$7.00 for "Drop In".  Come when you want and pay this price each time you come.

$34.00 for a 5-class card.  Choose to come any 5 times (does not have to be consecutive weeks).

$28.00 for a 5-class studio discount card.  This is "discount" rate for current students or moms and dads of currently enrolled students of MESD.  Choose to come any 5 times (does not have to be consecutive weeks).

$60.00 for a 10-class card.  Choose to come any 10 times (does not have to be consecutive weeks).

$50.00 for a 10-class studio discount card.  This is "discount" rate for currently enrolled students or moms and dads of currently enrolled students of MESD.  Choose to come any 10 times (does not have to be consecutive weeks).

Note:  Once punch card is filled, receive an additional free Fitness Class free

Kids Fitness Tuition:

$39.00 per month for the 30-minute class.  Our regular tuition discount will apply when enrolled in other studio dance classes.



BARRE FITNESS

PILATES MAT (certified instructor)

Join us for our Barre Fitness Classes and our Pilates Mat Class.  Barre Fitness is a fun and energetic workout that incorporates fitness techniques from Ballet, Pilates and Yoga.  Tone, define, chisel the entire body with the perfect combination of strength flexibility with added cardio.  Individualized instruction in a group setting.  BRING A YOGA MAT and 2-3 lb. hand weights.

Current Barre Fitness, Pilate Class, & Adult Stretch/Tone Class Schedule effective August 1, 2017 through September 9, 2017

Monday:  7:00-8:00 p.m. - Adult Pilates Mat Class

Wednesday:  8:30-9:30 p.m. - Adult Stretch/Tone Class

Friday:  7:00-8:00 p.m. - Adult Pilates Mat Class

Saturday:  9:00-10:00 a.m. - Adult Barre Fitness


Barre Fitness & Pilates Mat Class schedule beginning September 11, 2017

Monday:  7:00-7:55 p.m. - Adult Barre Fitness/Pilates Mat Class

Friday:  7:00-7:55 p.m. - Pilates Mat Class

Drop-In Tuition

$10.00 Drop in fee for the 55 minute class.  Come when you want and pay this price each time you come.

$45.00 for 5-class punch card.  Choose to come any 5 times (does not have to be consecutive weeks).

$40.00 for 5-class punch card.  This is "discount" rate for currently enrolled students or moms and dads of currently enrolled students of MESD.  Choose to come any 5 times (does not have to be consecutive weeks).